Free monthly newsletter featuring tips & tricks, new instructions, new products & discounts, & events. For additional resources, please visit the KT Tape Forum. This KT Tape application will help to reduce pressure among the different components of the feet, increase circulation to combat inflammation, and relax the muscles associated with the pain*. Poor fitting shoes or shoes that are too tight can also lead to this condition. All rights reserved. STRIP THREE 0% STRETCH 50% STRETCH 0% STRETCH ANCHOR: Anchor a full strip behind the toes. Arthritis – Arthritic conditions can cause any number of additional issues that cause pain. This condition develops when the ligaments are torn by being repeatedly overstretched. APPLY: Apply the tape up the foot to the shin with 50% stretch. JavaScript seems to be disabled in your browser.

Some of these users received a coupon for taking the time to tell their experience using our product. One of the main causes of this condition is running uphill or downhill, or running on slippery surfaces. Arthritis also causes a decrease in bone density and makes the individual more likely to experience fractures. Spurs are often formed that then irritate the nerves. Due to the fact that taping can help conditions like those mentioned above, recovery time is greatly decreased for a number of issues. This helps to prevent any further damage or tears by restricting how far the tendons can stretch. Customer reviews reflect the individual reviewers results and experiences only and are not verified or endorsed by Lumos, Inc. Actual results may vary among users. Tendonitis is often experienced during the latter portions of training for a marathon when high mileage runs are prevalent. Rarely do these tendons become inflamed or torn without damage to other tendons and ligaments, so please assess other issues as well. Firstly, the way these types of kinesio tapes are made is intended to mimic the elasticity of human skins & muscles. Another way that taping can be used to prevent damage to the feet is by providing support that is purely physical.

If pain becomes severe or the ankle becomes discolored or very swollen, please seek additional care. The top of the foot consists of many bones, nerves, ligaments, and tendons that can all be affected and painful. This situation makes it difficult to diagnose for a non-medical professional. However, location is the most reliable determinant and can help with early detection. Running on hard surfaces, excessive hill training, and poor footwear are factors that make an individual at a higher risk for extensor tendonitis.

The pain is generally felt near the toes and emanating into midfoot. This helps to speed up recovery time, not just for issues like Plantar fasciitis, but for a wide range of issues that can affect any part of the body. The following additional tip should be followed to combat top of foot pain effectively: Proper footwear; Evaluation can correction of gait problems; Weight loss; Rest KT Tape can be a great help with pain and speeding the healing process by increasing circulation, providing stability, and relieving the pressure on this inflamed and painful tendon*. This not only allows people to resume their desired level of physical activity sooner, but also prevents the situation from deteriorating, which would cause the damage to become more serious and possibly more long-term. Sign up for email and get special news and offers. Peroneal tendonitis typically results in pain on the outside of the foot below and behind the anklebone. How KT Tape can help.

Consider using this application in combination with the ankle stability application in order to avoid further injury and provide excellent stability without the downside of wearing a brace.

Taping can help to undo a certain amount of this damage if it has already taken place, but is also commonly used by people who may be at risk of developing fallen arches. They serve to turn the foot out (evert) and push the foot down (plantarflex). There are a number of reasons that taping can be helpful in treating problems like Plantar fasciitis. They can become inflamed or torn during acute trauma or during periods of overuse. Make sure to rest the ankle and ice after any activity as well as take anti-inflammatories during the worst times. This KT Tape application will help to reduce pressure among the different components of the feet, increase circulation to combat inflammation, and relax the muscles associated with the pain. This demand on the foot necessitates many different “pieces” to accomplish its role in movement. In addition to the recovery benefits of taping, there is a whole host of ways in which taping can be used as a preventative measure. In addition to this, these tapes are designed to lift the skin they are applied to, which encourages blood and lymph flow. 01 611 1740 or 1890 333 777 To Make An Appointment or [email protected] This condition develops when the ligaments are torn by being repeatedly overstretched. Point toes away from shin. This can occur for a number of reasons, with some of the primary examples being long-distance running, obesity, and bad gait. Other causes include poorly fit or worn footwear, excessive pronation, habitually running on embanked surfaces, excessive twisting of the ankle, and poor circulation along with malnutrition during activity.

If you have or suspect that you have a medical problem, promptly contact your health care provider. Flat feet and fallen arches are a prominent problem in today’s society for a number of reasons, such as shoes that are low quality, or the preference of fashion over function. Plantar fasciitis is the swelling of the ligaments that run along the bottom of your feet, between the heels and the toes. In this blog, we will look specifically at the benefits that taping can have on your feet. The following additional tip should be followed to combat top of foot pain effectively: 2011 - LUMOS INC. ALL RIGHTS RESERVED. Bony swellings often form at the location of arthritic joints and can easily be felt. Tendonitis (Extensor Tendons) – Tendonitis is the most common cause of pain at the top of the foot among athletes and active individuals.

KT Tape can be a great help with pain and speeding the healing process by increasing circulation, providing stability, and relieving the pressure on this inflamed and painful tendon*. The three peroneal muscles, now called the fibularis muscles, are muscles at the surface of the outside of the lower leg. Sticking to the subject of feet, another example of a common foot problem is that of Extensor tendonitis, which is the inflammation of the tendons on the top of our feet. Stayed in place the whole time. Symptoms also include stiffness, swelling, or a burning sensation around the back of the ankle and outside edge of the foot. As well as preventing damage from overstretching, this makes training a smoother and more effective process, which then leads to a better physical condition, which in turn makes people less likely to sustain an injury. The following three conditions are the most common causes of pain on the top of the foot.

Extensor tendonitis is one of the main causes for pain felt on top of the feet, and can benefit from the use of taping in the same way that Plantar fasciitis can.

Taping does this by providing the support that the shoes, or lack thereof, do not. Plantar fasciitis is the swelling of the ligaments that run along the bottom of your feet, between the heels and the toes.

To learn more about how taping can benefit other parts of the body, check out this blog on The Benefits of Taping. This KT Tape application will help to reduce pressure among the different components of the feet, increase circulation to combat inflammation, and relax the muscles associated with the pain.

It is not meant to substitute for the advice provided by a physician or medical professional. Read More. You should not use the information contained herein for diagnosing or treating a health problem, injury or disease. Fractures can also be caused by acute trauma such as kicking a door, having been stepped on, or falling. Copyright © 2020 | KT Health LLC. There are a number of reasons that taping can be helpful in treating problems like Plantar fasciitis. For the best experience on our site, be sure to turn on Javascript in your browser. Do not use KT Tape on abdominal applications if pregnant.



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