According to Scientists, Retraining Your Nose Can Aid With Covid-related Smell Loss

You are not alone if changes in your sense of smell occurred along with your COVID-19 infection. You may retrain your nose, according to health professionals, to regain your sense of smell. (According to CNN)

According to the Centers for Disease Control and Prevention, coronavirus infection affects nearly one in five adults and can cause ongoing symptoms.

One of the most frequent symptoms reported by those who are afflicted is loss of scent.

According to Dr. Sanjay Gupta, a neurosurgeon at Grady Memorial Hospital, “up to 90% of folks suffered some loss of smell.”

However, most people regain their senses. According to research released in August, 90% of those with mild COVID who experienced taste or smell loss before the omicron version fully recovered their senses after two years.

Others, though, are still feeling the consequences. Health professionals claim that a shift within the body is to blame for the loss of scent rather than congestion.

The cells that are directly in charge of your sense of smell are impacted by this virus. really high, at the base of your skull, where your brain is located. Not only might you first lose your sense of smell, but you also might do so again three to four months later when these cells are meant to divide once again, according to Gupta.

According to health professionals, there are four scents—rose, eucalyptus, clove, and lemon—that can help you retrain your nose and restore your sense of smell.

According to a study paper that was released earlier this year, those essential oils’ aromas may aid in restoring one’s sense of smell by reducing inflammation and promoting cell regeneration.

By repeatedly inhaling these scents, Gupta advised, “use your nose to smell these scents, and you could slowly, potentially, start to restore some of that smell over time.”

Other essential oils that are known to have anti-inflammatory benefits, according to researchers, might also aid in the restoration of smell.

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